RMR Calculator & Tracker 1.5.3



Publisher Description



RMR Calculator & Tracker - Calculates & Tracks RMR (Resting Metabolic Rate) Using Mifflin-St Jeor Equation.

Find and track your RMR (Resting Metabolic Rate) with this easy to use calculator & tracker.

RMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight.

RMR is very similar to BMR (basal metabolic rate). The biggest difference between the two are how they are calculated.

The Harris-Benedict equation is used to estimate BMR, while the Mifflin-St Jeor equation is used to estimate RMR.

----------------------------- HOW RESTING METABOLIC RATE IS USED -----------------------------
Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).

If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.

----------------------------- HOW THIS RMR CALCULATOR WORKS -----------------------------
Enter your information in either Metric or Imperial measurements.

Results are automatically calculated as you enter your information.

LOGGING & TRACKING
As an additional feature to the basic RMR calculator, you can log and then track your entries!

1. Once you have your Resting Metabolic Rate, hit “Log Results!”. This will open up the entry box.

2. Set the date and time. The current date time are automatically set up for today. You are able to change these at any time. This allows you to put in past missed entries.

3. Select the best picture and color that best matches how you feel.

4. The next section is a place for your thoughts or general notes.

5. And finally, hit “Log It” to enter this entry into your history log.

View your past entries in your log as a list, chart or calendar. All results can be EDITED.


----------------------------- ADDITIONAL FEATURES -----------------------------

√ Resting Metabolic Rate Information
This includes general information on how to manually calculate your RMR by using either metric or imperial measurement’s, along with general tips.

√ LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.

√ IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.

√ EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.

√ HISTORY TRACKING LOG
This is where the magic of our RMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.
Our RMR calculator & tracker is the simplest way to help keep a running record of your Resting Metabolic Rate changes and provides another valuable dieting tool in your arsenal.

While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!


About RMR Calculator & Tracker

RMR Calculator & Tracker is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops RMR Calculator & Tracker is First Century Thinking LLC. The latest version released by its developer is 1.5.3.

To install RMR Calculator & Tracker on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-09-28 and was downloaded 24 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the RMR Calculator & Tracker as malware as malware if the download link to com.firstcenturythinking.rmrcalculator is broken.

How to install RMR Calculator & Tracker on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the RMR Calculator & Tracker is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by RMR Calculator & Tracker will be shown. Click on Accept to continue the process.
  • RMR Calculator & Tracker will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  0.0/5     0
Downloads: 24
Updated At: 2024-03-22
Publisher: First Century Thinking LLC
Operating System: Android
License Type: Free